| August 2023 |
| Tue 29: |
407 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
19.83g |
|
43.83g |
|
-
|
-
|
| Mon 7: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
15.25g |
|
93.75g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
1010 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
44.93g |
|
129.33g |
|
-
|
-
|
| Sun 18: |
1517 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
48.99g |
|
164.50g |
|
-
|
-
|
| Fri 16: |
282 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
6.87g |
|
49.82g |
|
-
|
-
|
| Thu 15: |
482 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
19.59g |
|
24.67g |
|
-
|
-
|
| Wed 14: |
1309 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
78.17g |
|
133.69g |
|
-
|
-
|
| Mon 12: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
8.70g |
|
10.52g |
|
-
|
-
|
| Sat 10: |
1330 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
56.30g |
|
223.41g |
|
-
|
-
|
| Fri 9: |
1076 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
60.60g |
|
167.38g |
|
-
|
-
|
| Thu 8: |
1403 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
89.44g |
|
181.42g |
|
-
|
-
|
| Wed 7: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
36.82g |
|
121.68g |
|
-
|
-
|
| Tue 6: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
69.91g |
|
145.99g |
|
-
|
-
|
| Mon 5: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
75.35g |
|
173.64g |
|
-
|
-
|
| Sun 4: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
75.51g |
|
132.86g |
|
-
|
-
|
| Sat 3: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
46.30g |
|
180.06g |
|
-
|
-
|
| Fri 2: |
1421 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
69.94g |
|
173.02g |
|
1882*
|
 461
|
| Thu 1: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
58.52g |
|
209.57g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
73.11g |
|
165.51g |
|
1882*
|
682
|
| Tue 30: |
1372 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
66.91g |
|
173.75g |
|
1822*
|
450
|
