cerisekira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1159 * 48%
Fat:
 
Prot:
 
Carbs:
62.23g
 
65.36g
 
85.97g
- -
Fri 5: 2922 * 122%
Fat:
 
Prot:
 
Carbs:
189.82g
 
61.27g
 
247.42g
2668*  254
Thu 4: 2222 * 93%
Fat:
 
Prot:
 
Carbs:
110.19g
 
87.91g
 
219.37g
2686*  464
Wed 3: 2171 * 90%
Fat:
 
Prot:
 
Carbs:
103.36g
 
79.97g
 
239.22g
2668*  497
Tue 2: 2615 * 109%
Fat:
 
Prot:
 
Carbs:
133.54g
 
91.35g
 
241.51g
- -
Mon 1: 2233 * 93%
Fat:
 
Prot:
 
Carbs:
92.02g
 
77.13g
 
267.84g
2730*  497
June 2024
Sun 30: 2287 * 95%
Fat:
 
Prot:
 
Carbs:
118.29g
 
88.51g
 
216.16g
2695*  408
April 2022
Thu 21: 2048 * 85%
Fat:
 
Prot:
 
Carbs:
79.15g
 
94.94g
 
223.46g
- -
Wed 20: 2017 * 84%
Fat:
 
Prot:
 
Carbs:
94.16g
 
84.05g
 
212.94g
- -
July 2021
Thu 22: 1806 * 75%
Fat:
 
Prot:
 
Carbs:
53.43g
 
60.74g
 
267.05g
- -
January 2021
Tue 26: 2630 * 110%
Fat:
 
Prot:
 
Carbs:
146.21g
 
112.40g
 
224.21g
- -
Mon 25: 2386 * 99%
Fat:
 
Prot:
 
Carbs:
116.39g
 
85.84g
 
251.61g
- -
Sun 24: 2529 * 105%
Fat:
 
Prot:
 
Carbs:
124.12g
 
82.93g
 
278.91g
- -
November 2020
Thu 19: 2540 * 106%
Fat:
 
Prot:
 
Carbs:
99.10g
 
129.58g
 
274.85g
- -
Wed 18: 2457 * 102%
Fat:
 
Prot:
 
Carbs:
112.14g
 
118.02g
 
241.01g
- -
Tue 17: 2401 * 100%
Fat:
 
Prot:
 
Carbs:
130.29g
 
105.49g
 
204.30g
- -
Mon 16: 2867 * 119%
Fat:
 
Prot:
 
Carbs:
123.79g
 
98.94g
 
343.28g
- -
Sun 15: 2366 * 99%
Fat:
 
Prot:
 
Carbs:
114.92g
 
90.34g
 
242.18g
- -
October 2020
Sat 31: 132 * 6%
Fat:
 
Prot:
 
Carbs:
5.17g
 
10.01g
 
9.14g
- -
September 2020
Tue 22: 2549 * 106%
Fat:
 
Prot:
 
Carbs:
135.99g
 
92.29g
 
233.24g
- -
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