ipek.glr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 29: 893 * 60%
Fat:
 
Prot:
 
Carbs:
40.31g
 
43.35g
 
90.41g
- -
Tue 22: 639 * 43%
Fat:
 
Prot:
 
Carbs:
41.84g
 
23.67g
 
46.54g
1631*  992
Mon 21: 595 * 40%
Fat:
 
Prot:
 
Carbs:
37.80g
 
18.36g
 
51.49g
1634*  1039
Sat 19: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
73.07g
 
37.57g
 
152.67g
1618*  219
Fri 18: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
53.44g
 
80.09g
 
86.82g
1922*  756
Thu 17: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
51.86g
 
90.66g
 
96.73g
1661*  438
Wed 16: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
62.07g
 
80.44g
 
49.50g
1661*  592
Tue 15: 982 * 65%
Fat:
 
Prot:
 
Carbs:
36.79g
 
101.49g
 
57.88g
1990*  1008
Mon 14: 524 * 35%
Fat:
 
Prot:
 
Carbs:
25.98g
 
48.28g
 
26.32g
1928*  1404
Sat 12: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
91.29g
 
80.86g
 
143.30g
- -
Fri 11: 1945 * 130%
Fat:
 
Prot:
 
Carbs:
70.78g
 
111.01g
 
221.07g
1639*  306
Thu 10: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
58.75g
 
86.66g
 
111.85g
1900*  578
Wed 9: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
59.26g
 
38.63g
 
106.41g
1639*  523
Tue 8: 973 * 65%
Fat:
 
Prot:
 
Carbs:
30.18g
 
38.27g
 
134.36g
1639*  666
Mon 7: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
23.56g
 
66.49g
 
154.20g
1641*  529
Sun 6: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
52.71g
 
36.94g
 
125.19g
1625*  509
Sat 5: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
54.83g
 
41.42g
 
140.27g
1632*  392
Fri 4: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
44.53g
 
84.00g
 
68.49g
1675*  657
Thu 3: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
48.31g
 
91.34g
 
132.65g
1912*  598
Wed 2: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
32.05g
 
104.90g
 
134.92g
- -
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