Rahmatu Azzahra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
December 2020
Sat 5: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
36.20g
 
38.87g
 
147.18g
- -
Fri 4: 868 * 72%
Fat:
 
Prot:
 
Carbs:
17.31g
 
56.02g
 
127.27g
- -
Thu 3: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
26.14g
 
76.29g
 
150.12g
- -
Wed 2: 885 * 74%
Fat:
 
Prot:
 
Carbs:
27.33g
 
76.45g
 
84.10g
- -
November 2020
Mon 23: 236 * 17%
Fat:
 
Prot:
 
Carbs:
4.23g
 
5.63g
 
45.28g
- -
Sun 22: 988 * 71%
Fat:
 
Prot:
 
Carbs:
24.99g
 
59.31g
 
138.60g
- -
Sat 21: 770 * 55%
Fat:
 
Prot:
 
Carbs:
31.25g
 
29.46g
 
99.11g
- -
Fri 20: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
41.68g
 
83.96g
 
111.72g
- -
Thu 19: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
30.76g
 
72.94g
 
229.09g
- -
Wed 18: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
38.27g
 
70.29g
 
128.09g
- -
Tue 17: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
35.00g
 
73.87g
 
152.00g
- -
Mon 16: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
44.26g
 
63.84g
 
187.18g
- -
Sat 14: 769 * 55%
Fat:
 
Prot:
 
Carbs:
15.59g
 
47.56g
 
110.19g
- -
Fri 13: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
44.42g
 
91.42g
 
229.92g
- -
Thu 12: 969 * 69%
Fat:
 
Prot:
 
Carbs:
15.37g
 
78.14g
 
128.52g
- -
Wed 11: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
49.62g
 
75.79g
 
155.50g
- -
Tue 10: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
39.02g
 
60.57g
 
105.90g
- -
Mon 9: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
35.29g
 
56.48g
 
134.63g
- -
Sun 8: 998 * 71%
Fat:
 
Prot:
 
Carbs:
28.14g
 
65.94g
 
122.39g
- -
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