Sinisiipi13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 209 * 10%
Fat:
 
Prot:
 
Carbs:
1.19g
 
21.37g
 
29.28g
2393*  2184
Thu 16: 652 * 31%
Fat:
 
Prot:
 
Carbs:
31.54g
 
13.16g
 
76.13g
- -
Sun 12: 613 * 29%
Fat:
 
Prot:
 
Carbs:
33.09g
 
9.31g
 
68.18g
2383*  1770
Sat 11: 1378 * 66%
Fat:
 
Prot:
 
Carbs:
64.88g
 
69.76g
 
125.77g
2327*  949
Fri 10: 2125 * 101%
Fat:
 
Prot:
 
Carbs:
103.80g
 
76.81g
 
216.11g
2403*  278
Thu 9: 3246 * 155%
Fat:
 
Prot:
 
Carbs:
176.68g
 
132.12g
 
270.30g
2459*  787
Wed 8: 2826 * 135%
Fat:
 
Prot:
 
Carbs:
146.95g
 
126.09g
 
246.29g
- -
Tue 7: 2585 * 123%
Fat:
 
Prot:
 
Carbs:
116.86g
 
141.56g
 
237.48g
2366*  219
Mon 6: 2335 * 111%
Fat:
 
Prot:
 
Carbs:
112.68g
 
43.95g
 
274.29g
- -
Sun 5: 2289 * 109%
Fat:
 
Prot:
 
Carbs:
131.08g
 
80.00g
 
192.86g
2386*  97
Sat 4: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
84.80g
 
75.35g
 
81.85g
2386*  955
Fri 3: 1570 * 75%
Fat:
 
Prot:
 
Carbs:
75.79g
 
46.21g
 
171.22g
- -
Thu 2: 675 * 32%
Fat:
 
Prot:
 
Carbs:
34.83g
 
40.61g
 
48.51g
- -
Wed 1: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
102.84g
 
52.32g
 
193.82g
- -
June 2020
Tue 30: 2334 * 111%
Fat:
 
Prot:
 
Carbs:
109.53g
 
79.10g
 
255.69g
2514*  180
Mon 29: 2452 * 117%
Fat:
 
Prot:
 
Carbs:
107.33g
 
114.40g
 
253.53g
- -
Sun 28: 1949 * 93%
Fat:
 
Prot:
 
Carbs:
98.44g
 
122.42g
 
141.41g
2508*  559
Sat 27: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
79.86g
 
109.30g
 
221.40g
- -
Fri 26: 1526 * 73%
Fat:
 
Prot:
 
Carbs:
45.52g
 
77.78g
 
170.42g
2428*  902
Thu 25: 2186 * 104%
Fat:
 
Prot:
 
Carbs:
76.73g
 
103.93g
 
270.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.