| March 2023 |
| Thu 16: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
21.20g |
|
-
|
-
|
| Tue 14: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
49.91g |
|
124.85g |
|
-
|
-
|
| Mon 6: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.00g |
|
53.00g |
|
-
|
-
|
| Wed 1: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
12.50g |
|
61.50g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
34.69g |
|
85.22g |
|
-
|
-
|
| Mon 27: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
33.63g |
|
36.60g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
7.02g |
|
44.78g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.00g |
|
32.00g |
|
-
|
-
|
| Mon 21: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
37.82g |
|
124.46g |
|
-
|
-
|
| Fri 18: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
57.00g |
|
-
|
-
|
| Tue 15: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
37.09g |
|
129.13g |
|
-
|
-
|
| Tue 1: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
34.21g |
|
76.87g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
42.39g |
|
115.56g |
|
-
|
-
|
| Thu 27: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
9.00g |
|
43.50g |
|
-
|
-
|
| Tue 18: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
13.00g |
|
43.00g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
10.00g |
|
-
|
-
|
| Thu 8: |
128 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
5.82g |
|
15.68g |
|
-
|
-
|
| Sun 4: |
2203 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
163.75g |
|
23.80g |
|
171.90g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
28.50g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
172 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
3.14g |
|
40.24g |
|
-
|
-
|
