| June 2023 |
| Mon 5: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
49.03g |
|
72.21g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
2.65g |
|
46.64g |
|
-
|
-
|
| Sat 13: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
15.64g |
|
28.85g |
|
-
|
-
|
| Wed 10: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
4.50g |
|
37.65g |
|
-
|
-
|
| Tue 9: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
5.30g |
|
60.97g |
|
-
|
-
|
| Mon 8: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
14.94g |
|
151.13g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
9.99g |
|
117.09g |
|
-
|
-
|
| Wed 6: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.35g |
|
47.47g |
|
78.90g |
|
-
|
-
|
| Tue 5: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
16.70g |
|
76.97g |
|
-
|
-
|
| Mon 4: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
8.74g |
|
56.24g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
11.23g |
|
97.81g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
7.87g |
|
92.99g |
|
-
|
-
|
| Fri 13: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
21.98g |
|
19.96g |
|
-
|
-
|
| Thu 12: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
19.57g |
|
179.50g |
|
-
|
-
|
| Tue 10: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
0.82g |
|
10.92g |
|
-
|
-
|
| Sat 7: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
2.68g |
|
78.31g |
|
-
|
-
|
| Fri 6: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
29.85g |
|
50.07g |
|
-
|
-
|
| Thu 5: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
46.53g |
|
242.28g |
|
-
|
-
|
| Wed 4: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
22.72g |
|
157.93g |
|
2843*
|
 1533
|
| Tue 3: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
12.33g |
|
109.51g |
|
-
|
-
|
