fsamsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 216 * 14%
Fat:
 
Prot:
 
Carbs:
6.55g
 
5.75g
 
33.50g
- -
June 2020
Sun 14: 2248 * 150%
Fat:
 
Prot:
 
Carbs:
38.92g
 
42.19g
 
445.65g
- -
Sat 13: 950 * 63%
Fat:
 
Prot:
 
Carbs:
19.22g
 
23.19g
 
172.20g
- -
Fri 12: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
33.19g
 
45.13g
 
247.87g
- -
Thu 11: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
37.20g
 
52.89g
 
249.08g
- -
Wed 10: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
39.53g
 
37.11g
 
331.34g
- -
Tue 9: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
40.35g
 
41.28g
 
290.74g
- -
Mon 8: 2161 * 144%
Fat:
 
Prot:
 
Carbs:
44.12g
 
61.48g
 
387.51g
- -
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