Novia amilia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 402 * 29%
Fat:
 
Prot:
 
Carbs:
1.40g
 
5.04g
 
92.30g
- -
October 2021
Thu 14: 846 * 60%
Fat:
 
Prot:
 
Carbs:
37.13g
 
37.83g
 
89.18g
- -
August 2021
Mon 30: 695 * 50%
Fat:
 
Prot:
 
Carbs:
26.02g
 
19.11g
 
94.08g
- -
Thu 26: 956 * 68%
Fat:
 
Prot:
 
Carbs:
31.63g
 
38.00g
 
127.57g
- -
January 2021
Sat 30: 293 * 21%
Fat:
 
Prot:
 
Carbs:
7.67g
 
8.96g
 
46.50g
- -
Fri 29: 235 * 17%
Fat:
 
Prot:
 
Carbs:
3.90g
 
2.30g
 
49.90g
- -
Wed 27: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
76.76g
 
90.24g
 
132.81g
- -
December 2020
Mon 28: 621 * 44%
Fat:
 
Prot:
 
Carbs:
22.27g
 
14.52g
 
92.28g
- -
Sat 26: 863 * 62%
Fat:
 
Prot:
 
Carbs:
3517.17g
 
20.06g
 
152.34g
- -
Mon 21: 475 * 34%
Fat:
 
Prot:
 
Carbs:
10.26g
 
28.91g
 
63.41g
- -
Wed 16: 360 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.00g
 
45.00g
- -
Sun 13: 706 * 50%
Fat:
 
Prot:
 
Carbs:
24.48g
 
21.69g
 
98.15g
- -
September 2020
Wed 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 1: 506 * 36%
Fat:
 
Prot:
 
Carbs:
18.23g
 
17.03g
 
68.72g
- -
August 2020
Wed 12: 589 * 42%
Fat:
 
Prot:
 
Carbs:
28.87g
 
31.18g
 
57.56g
- -
Sat 8: 574 * 41%
Fat:
 
Prot:
 
Carbs:
26.33g
 
26.45g
 
57.16g
- -
Fri 7: 842 * 60%
Fat:
 
Prot:
 
Carbs:
34.20g
 
25.35g
 
109.95g
- -
Wed 5: 678 * 48%
Fat:
 
Prot:
 
Carbs:
30.21g
 
18.35g
 
83.25g
- -
Tue 4: 876 * 63%
Fat:
 
Prot:
 
Carbs:
27.99g
 
37.91g
 
117.67g
- -
Mon 3: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
38.16g
 
57.30g
 
190.80g
- -
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