mayanganurzaini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 517 * 30%
Fat:
 
Prot:
 
Carbs:
22.57g
 
25.20g
 
56.18g
- -
Tue 21: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
39.06g
 
77.83g
 
206.82g
- -
Mon 20: 986 * 58%
Fat:
 
Prot:
 
Carbs:
35.07g
 
39.28g
 
131.08g
- -
Sun 19: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
42.56g
 
52.08g
 
254.41g
- -
Sat 18: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
77.93g
 
79.83g
 
218.71g
- -
Wed 15: 676 * 40%
Fat:
 
Prot:
 
Carbs:
14.00g
 
50.00g
 
87.00g
- -
Wed 8: 212 * 12%
Fat:
 
Prot:
 
Carbs:
6.86g
 
6.26g
 
33.50g
- -
Mon 6: 110 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.00g
 
21.00g
- -
April 2024
Tue 30: 721 * 42%
Fat:
 
Prot:
 
Carbs:
13.67g
 
18.85g
 
130.98g
- -
Mon 29: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
25.71g
 
81.24g
 
135.29g
- -
February 2024
Wed 28: 375 * 22%
Fat:
 
Prot:
 
Carbs:
11.23g
 
28.69g
 
39.16g
- -
Tue 27: 445 * 26%
Fat:
 
Prot:
 
Carbs:
16.55g
 
30.16g
 
44.08g
- -
Mon 26: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
78.77g
 
98.50g
 
218.67g
- -
Sun 25: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
22.97g
 
73.90g
 
129.01g
- -
Sat 24: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
29.13g
 
71.10g
 
113.08g
- -
Fri 23: 627 * 37%
Fat:
 
Prot:
 
Carbs:
18.82g
 
52.47g
 
58.05g
- -
Thu 22: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
55.27g
 
66.28g
 
144.88g
- -
Wed 21: 375 * 22%
Fat:
 
Prot:
 
Carbs:
9.40g
 
19.60g
 
55.67g
- -
Tue 20: 735 * 43%
Fat:
 
Prot:
 
Carbs:
18.15g
 
39.60g
 
101.71g
- -
Mon 19: 943 * 55%
Fat:
 
Prot:
 
Carbs:
31.55g
 
76.84g
 
85.01g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.