| January 2024 |
| Tue 16: |
768 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
81.30g |
|
25.85g |
|
-
|
-
|
| Mon 15: |
1897 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
77.13g |
|
144.94g |
|
-
|
-
|
| Sun 14: |
1188 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
44.67g |
|
186.05g |
|
-
|
-
|
| Sat 13: |
1382 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
48.27g |
|
166.84g |
|
-
|
-
|
| Fri 12: |
3068 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
116.54g |
|
120.74g |
|
280.59g |
|
-
|
-
|
| Thu 11: |
1576 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
105.53g |
|
128.23g |
|
-
|
-
|
| Wed 10: |
1308 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
72.86g |
|
125.70g |
|
2288*
|
 980
|
| November 2023 |
| Tue 14: |
783 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
47.59g |
|
96.94g |
|
-
|
-
|
| Mon 13: |
1976 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
116.33g |
|
75.94g |
|
158.08g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
491 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
35.11g |
|
84.91g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
915 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
17.29g |
|
125.79g |
|
-
|
-
|
| Sat 10: |
1500 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
40.46g |
|
134.34g |
|
2088*
|
588
|
| Fri 9: |
1995 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
85.84g |
|
220.40g |
|
-
|
-
|
| Thu 8: |
941 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
49.77g |
|
121.52g |
|
-
|
-
|
| Wed 7: |
1000 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
37.46g |
|
83.25g |
|
-
|
-
|
| Tue 6: |
1337 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
42.87g |
|
130.43g |
|
2176*
|
839
|
| Mon 5: |
1451 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
58.76g |
|
181.24g |
|
-
|
-
|
| Sun 4: |
723 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
28.82g |
|
91.27g |
|
-
|
-
|
| Sat 3: |
966 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
56.88g |
|
71.10g |
|
-
|
-
|
| Fri 2: |
1604 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
43.31g |
|
193.03g |
|
-
|
-
|
