tokbiri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 554 * 46%
Fat:
 
Prot:
 
Carbs:
28.49g
 
24.36g
 
52.47g
- -
Fri 3: 1609 * 134%
Fat:
 
Prot:
 
Carbs:
66.31g
 
43.21g
 
208.75g
- -
Thu 2: 925 * 77%
Fat:
 
Prot:
 
Carbs:
47.27g
 
31.40g
 
103.16g
- -
Wed 1: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
27.41g
 
48.09g
 
161.96g
- -
May 2022
Tue 31: 612 * 51%
Fat:
 
Prot:
 
Carbs:
34.16g
 
27.78g
 
49.41g
- -
Mon 30: 274 * 23%
Fat:
 
Prot:
 
Carbs:
19.20g
 
13.37g
 
12.93g
- -
Sat 28: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
65.83g
 
36.27g
 
98.42g
- -
Fri 27: 966 * 80%
Fat:
 
Prot:
 
Carbs:
44.09g
 
55.33g
 
87.26g
- -
Thu 26: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
62.27g
 
58.25g
 
59.86g
- -
Tue 24: 955 * 80%
Fat:
 
Prot:
 
Carbs:
43.96g
 
37.18g
 
112.65g
- -
Mon 23: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
75.09g
 
55.88g
 
85.42g
- -
Sat 21: 956 * 80%
Fat:
 
Prot:
 
Carbs:
54.46g
 
53.96g
 
66.06g
- -
March 2022
Tue 8: 756 * 63%
Fat:
 
Prot:
 
Carbs:
21.53g
 
27.95g
 
115.81g
- -
Mon 7: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
82.36g
 
66.27g
 
80.93g
- -
February 2022
Mon 14: 549 * 46%
Fat:
 
Prot:
 
Carbs:
34.51g
 
42.85g
 
18.12g
- -
January 2022
Thu 6: 1886 * 157%
Fat:
 
Prot:
 
Carbs:
111.48g
 
81.56g
 
152.34g
- -
Wed 5: 2230 * 186%
Fat:
 
Prot:
 
Carbs:
77.95g
 
82.97g
 
312.34g
- -
Tue 4: 1588 * 132%
Fat:
 
Prot:
 
Carbs:
108.84g
 
48.56g
 
109.59g
- -
Mon 3: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
38.69g
 
40.66g
 
172.32g
- -
Sun 2: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
60.21g
 
37.55g
 
111.91g
- -
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