postnikoffa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
48.86g
 
122.46g
 
100.29g
- -
Sat 28: 2660 * 133%
Fat:
 
Prot:
 
Carbs:
100.12g
 
138.88g
 
256.56g
2210*  450
Fri 27: 2190 * 110%
Fat:
 
Prot:
 
Carbs:
44.53g
 
125.43g
 
254.59g
- -
Thu 26: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
41.60g
 
131.53g
 
221.52g
- -
Wed 25: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
59.60g
 
126.35g
 
222.91g
- -
Tue 24: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
57.13g
 
135.74g
 
221.63g
- -
Mon 23: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
50.00g
 
140.72g
 
222.00g
- -
Sun 22: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
48.56g
 
125.35g
 
177.36g
- -
Sat 21: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
45.43g
 
94.99g
 
142.48g
- -
Fri 20: 4019 * 201%
Fat:
 
Prot:
 
Carbs:
160.46g
 
196.34g
 
391.07g
- -
Thu 19: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
50.58g
 
141.42g
 
214.50g
- -
Wed 18: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
50.40g
 
126.27g
 
260.11g
- -
Tue 17: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
58.39g
 
131.92g
 
205.39g
- -
Mon 16: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
81.53g
 
138.40g
 
157.11g
- -
Sun 15: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
44.82g
 
126.26g
 
222.30g
- -
Sat 14: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
26.89g
 
144.81g
 
174.61g
- -
Fri 13: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
48.10g
 
133.43g
 
250.28g
- -
Thu 12: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
47.57g
 
124.71g
 
221.66g
- -
Wed 11: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
62.14g
 
131.88g
 
196.60g
- -
Tue 10: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
70.16g
 
140.54g
 
186.64g
- -
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