hitman350's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 366 * 19%
Fat:
 
Prot:
 
Carbs:
17.55g
 
26.22g
 
26.29g
- -
Wed 18: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
62.65g
 
101.58g
 
166.02g
1763*  48
Tue 17: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
53.07g
 
139.19g
 
213.85g
1867*  8
Mon 16: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
79.49g
 
108.64g
 
225.09g
2102*  97
Sun 15: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
79.32g
 
90.02g
 
181.94g
1891*  88
Sat 14: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
54.16g
 
116.66g
 
192.73g
1921*  191
Fri 13: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
52.50g
 
130.56g
 
215.09g
2392*  566
Thu 12: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
57.35g
 
113.29g
 
223.04g
1475*  398
Wed 11: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
60.50g
 
112.17g
 
140.36g
2123*  571
Tue 10: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
62.54g
 
104.22g
 
164.86g
2057*  442
Mon 9: 2055 * 121%
Fat:
 
Prot:
 
Carbs:
58.69g
 
120.09g
 
238.50g
1823*  232
Sun 8: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
57.69g
 
121.71g
 
145.12g
2155*  572
Sat 7: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
71.73g
 
114.55g
 
162.52g
1641*  122
Fri 6: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
56.70g
 
120.80g
 
188.12g
1945*  172
Thu 5: - - 1877* -
Wed 4: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
49.52g
 
130.40g
 
197.71g
1851*  115
Tue 3: - - 1927* -
Mon 2: - - 1989* -
Sun 1: - - 2123* -
August 2024
Sat 31: - - 1966* -
Fri 30: - - 2062* -
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