| January 2024 |
| Thu 4: |
380 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
17.63g |
|
39.89g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
610 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
29.52g |
|
65.90g |
|
-
|
-
|
| Mon 2: |
726 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
31.92g |
|
98.68g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
908 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
27.94g |
|
139.80g |
|
-
|
-
|
| Fri 22: |
680 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
39.49g |
|
66.87g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
369 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
17.29g |
|
35.82g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
256 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
9.05g |
|
26.88g |
|
-
|
-
|
| Tue 13: |
640 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
29.37g |
|
69.99g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
615 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
28.41g |
|
58.01g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
478 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
9.82g |
|
86.48g |
|
-
|
-
|
| Wed 12: |
305 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
8.57g |
|
40.38g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
176 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
8.86g |
|
32.00g |
|
-
|
-
|
| Thu 16: |
309 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
21.16g |
|
25.84g |
|
-
|
-
|
| Wed 15: |
997 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
35.05g |
|
133.05g |
|
-
|
-
|
| Tue 14: |
985 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
37.58g |
|
134.00g |
|
-
|
-
|
| Mon 13: |
880 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
35.83g |
|
125.93g |
|
-
|
-
|
| Sun 12: |
669 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
32.66g |
|
91.55g |
|
-
|
-
|
| Sat 11: |
853 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
40.23g |
|
87.61g |
|
-
|
-
|
| Fri 10: |
789 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
33.09g |
|
80.19g |
|
-
|
-
|
| Thu 9: |
778 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
22.99g |
|
102.99g |
|
-
|
-
|
