| October 2022 |
| Thu 27: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
22.62g |
|
172.37g |
|
-
|
-
|
| Wed 19: |
1780 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
61.16g |
|
210.30g |
|
-
|
-
|
| Fri 14: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
16.17g |
|
55.18g |
|
-
|
-
|
| Thu 13: |
2060 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
83.73g |
|
73.00g |
|
248.57g |
|
-
|
-
|
| Fri 7: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
21.34g |
|
63.05g |
|
-
|
-
|
| Sat 1: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
8.17g |
|
36.17g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
56.12g |
|
109.13g |
|
-
|
-
|
| Sun 18: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
7.90g |
|
33.38g |
|
-
|
-
|
| Sat 17: |
1630 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
60.63g |
|
178.85g |
|
-
|
-
|
| Fri 16: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
24.39g |
|
110.10g |
|
-
|
-
|
| Wed 14: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
44.41g |
|
167.43g |
|
-
|
-
|
| Sat 10: |
1862 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
81.47g |
|
69.70g |
|
210.69g |
|
-
|
-
|
| Fri 9: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
43.25g |
|
215.79g |
|
-
|
-
|
| Wed 7: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
35.21g |
|
157.48g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
57.12g |
|
214.40g |
|
-
|
-
|
| Fri 26: |
1849 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
63.80g |
|
226.55g |
|
-
|
-
|
| Mon 22: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
46.12g |
|
96.24g |
|
-
|
-
|
| Sat 20: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
48.42g |
|
193.86g |
|
-
|
-
|
| Fri 19: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
36.83g |
|
108.08g |
|
-
|
-
|
| Thu 18: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
61.72g |
|
156.86g |
|
-
|
-
|
