Bebeb Gemol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 709 * 47%
Fat:
 
Prot:
 
Carbs:
26.82g
 
30.37g
 
88.70g
- -
Mon 10: 559 * 37%
Fat:
 
Prot:
 
Carbs:
17.66g
 
19.70g
 
86.08g
- -
December 2020
Mon 28: 220 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.00g
 
30.00g
- -
Mon 21: 845 * 56%
Fat:
 
Prot:
 
Carbs:
23.44g
 
33.08g
 
126.45g
- -
November 2020
Wed 4: 561 * 37%
Fat:
 
Prot:
 
Carbs:
23.59g
 
21.24g
 
64.85g
- -
Tue 3: 701 * 47%
Fat:
 
Prot:
 
Carbs:
16.80g
 
39.57g
 
94.48g
- -
Mon 2: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
31.65g
 
42.74g
 
149.64g
- -
Sun 1: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
64.46g
 
95.10g
 
51.85g
- -
October 2020
Sat 31: 884 * 59%
Fat:
 
Prot:
 
Carbs:
23.54g
 
52.01g
 
115.94g
- -
Fri 30: 734 * 49%
Fat:
 
Prot:
 
Carbs:
20.60g
 
23.10g
 
113.29g
- -
Thu 29: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
51.08g
 
72.45g
 
87.44g
- -
Wed 28: 870 * 58%
Fat:
 
Prot:
 
Carbs:
60.59g
 
66.28g
 
14.20g
- -
Tue 27: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
51.18g
 
34.18g
 
153.73g
- -
Mon 26: 763 * 51%
Fat:
 
Prot:
 
Carbs:
26.47g
 
28.75g
 
106.47g
- -
Sun 25: 954 * 64%
Fat:
 
Prot:
 
Carbs:
43.10g
 
32.10g
 
113.26g
- -
Sat 24: 920 * 61%
Fat:
 
Prot:
 
Carbs:
33.89g
 
39.91g
 
124.01g
- -
Fri 23: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
36.54g
 
52.55g
 
147.38g
- -
Thu 22: 828 * 55%
Fat:
 
Prot:
 
Carbs:
36.00g
 
32.64g
 
98.06g
- -
Wed 21: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
46.01g
 
60.25g
 
107.34g
- -
Tue 20: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
36.07g
 
34.71g
 
198.94g
- -
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