| February 2023 |
| Wed 8: |
1400 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
45.46g |
|
164.91g |
|
-
|
-
|
| Tue 7: |
1335 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
73.63g |
|
123.20g |
|
-
|
-
|
| Mon 6: |
1513 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
65.86g |
|
164.92g |
|
-
|
-
|
| Sun 5: |
1881 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
52.27g |
|
267.19g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1434 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
79.48g |
|
112.00g |
|
-
|
-
|
| Mon 30: |
1148 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
60.41g |
|
130.11g |
|
-
|
-
|
| Sun 29: |
1411 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
73.47g |
|
151.98g |
|
-
|
-
|
| Fri 27: |
1293 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
70.30g |
|
133.56g |
|
-
|
-
|
| Sun 22: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
4.80g |
|
23.84g |
|
-
|
-
|
| Wed 18: |
433 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
24.19g |
|
56.72g |
|
-
|
-
|
| Tue 17: |
1363 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
67.19g |
|
141.09g |
|
-
|
-
|
| Mon 16: |
1647 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
77.53g |
|
181.40g |
|
-
|
-
|
| Sun 15: |
1224 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
97.10g |
|
106.41g |
|
-
|
-
|
| Sat 14: |
1627 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
47.21g |
|
257.61g |
|
-
|
-
|
| Fri 13: |
1294 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
110.01g |
|
71.73g |
|
-
|
-
|
| Thu 12: |
1512 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
90.88g |
|
138.80g |
|
-
|
-
|
| Wed 11: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
47.82g |
|
93.03g |
|
-
|
-
|
| Mon 9: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
35.38g |
|
151.17g |
|
-
|
-
|
| Sun 8: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
92.56g |
|
111.50g |
|
-
|
-
|
| Sat 7: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
97.41g |
|
111.69g |
|
-
|
-
|
