| July 2023 |
| Sat 29: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
27.03g |
|
126.68g |
|
-
|
-
|
| Fri 28: |
1632 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
85.12g |
|
187.22g |
|
-
|
-
|
| Thu 27: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
66.47g |
|
146.41g |
|
-
|
-
|
| Wed 26: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
90.75g |
|
171.85g |
|
-
|
-
|
| Tue 25: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
61.77g |
|
110.43g |
|
-
|
-
|
| Mon 24: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
58.35g |
|
183.12g |
|
-
|
-
|
| Sun 23: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
79.36g |
|
155.39g |
|
-
|
-
|
| Sat 22: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
48.04g |
|
193.14g |
|
-
|
-
|
| Fri 21: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
40.93g |
|
110.87g |
|
-
|
-
|
| Thu 20: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
37.15g |
|
142.25g |
|
-
|
-
|
| Wed 19: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
82.40g |
|
192.16g |
|
-
|
-
|
| Tue 18: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
81.18g |
|
218.39g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
16.42g |
|
60.40g |
|
-
|
-
|
| Sun 11: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
53.42g |
|
164.05g |
|
-
|
-
|
| Mon 5: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
81.02g |
|
192.51g |
|
-
|
-
|
| Sun 4: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
52.79g |
|
107.61g |
|
-
|
-
|
| Sat 3: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
53.58g |
|
123.74g |
|
-
|
-
|
| Thu 1: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
21.07g |
|
78.60g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
62.41g |
|
176.11g |
|
-
|
-
|
| Mon 29: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
61.17g |
|
133.87g |
|
-
|
-
|
