| November 2022 |
| Thu 17: |
1060 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
64.73g |
|
77.53g |
|
-
|
-
|
| Wed 16: |
1298 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
70.42g |
|
119.16g |
|
-
|
-
|
| Fri 11: |
862 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
62.15g |
|
35.29g |
|
-
|
-
|
| Thu 10: |
998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
58.34g |
|
98.98g |
|
-
|
-
|
| Mon 7: |
1191 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
57.75g |
|
124.52g |
|
-
|
-
|
| Sun 6: |
1254 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
63.23g |
|
132.02g |
|
-
|
-
|
| Sat 5: |
1143 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
59.76g |
|
107.97g |
|
-
|
-
|
| Fri 4: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
43.11g |
|
49.71g |
|
-
|
-
|
| Tue 1: |
1008 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
38.16g |
|
131.77g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
842 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
44.83g |
|
85.72g |
|
-
|
-
|
| Sat 29: |
1059 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
47.24g |
|
134.08g |
|
-
|
-
|
| Thu 27: |
1112 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
44.52g |
|
144.97g |
|
-
|
-
|
| Wed 26: |
667 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
38.64g |
|
49.40g |
|
-
|
-
|
| Tue 25: |
1077 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
42.93g |
|
135.10g |
|
-
|
-
|
| Mon 24: |
1093 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
64.94g |
|
92.20g |
|
-
|
-
|
| Sun 23: |
1368 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
70.97g |
|
130.88g |
|
-
|
-
|
| Sat 22: |
1218 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
54.61g |
|
132.06g |
|
-
|
-
|
| Fri 21: |
1090 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
64.05g |
|
69.96g |
|
-
|
-
|
| Thu 20: |
1244 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
45.74g |
|
143.61g |
|
-
|
-
|
| Wed 19: |
1067 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
56.28g |
|
71.59g |
|
-
|
-
|
