altejka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
87.32g
 
84.47g
 
160.32g
- -
July 2020
Tue 14: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
64.44g
 
40.77g
 
157.66g
- -
Mon 13: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
84.16g
 
60.74g
 
219.76g
- -
Sun 12: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
87.87g
 
65.89g
 
219.71g
- -
Sat 11: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
56.90g
 
56.10g
 
189.97g
- -
Fri 10: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
74.53g
 
69.39g
 
115.92g
- -
Thu 9: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
67.82g
 
92.15g
 
186.64g
- -
Wed 8: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
94.91g
 
69.00g
 
208.70g
- -
Tue 7: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
54.30g
 
42.25g
 
189.01g
- -
Mon 6: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
54.00g
 
68.44g
 
76.11g
- -
Sun 5: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
71.39g
 
59.63g
 
188.07g
- -
Sat 4: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
78.22g
 
101.76g
 
153.12g
- -
Fri 3: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
86.21g
 
66.87g
 
219.22g
- -
Thu 2: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
97.64g
 
62.34g
 
198.53g
- -
Wed 1: 1588 * 132%
Fat:
 
Prot:
 
Carbs:
70.75g
 
100.17g
 
139.09g
- -
June 2020
Tue 30: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
53.26g
 
58.46g
 
130.05g
- -
Mon 29: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
58.37g
 
81.70g
 
115.46g
- -
Sun 28: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
42.84g
 
87.03g
 
148.06g
- -
Sat 27: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
56.20g
 
55.00g
 
121.60g
- -
Fri 26: 1655 * 138%
Fat:
 
Prot:
 
Carbs:
78.44g
 
84.98g
 
155.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.