| January 2024 |
| Wed 17: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
42.14g |
|
235.60g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
38.72g |
|
32.78g |
|
-
|
-
|
| Thu 2: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
9.95g |
|
64.80g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
9.33g |
|
65.82g |
|
-
|
-
|
| Fri 20: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
73.60g |
|
124.28g |
|
-
|
-
|
| Mon 16: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
30.94g |
|
209.91g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
75.54g |
|
89.50g |
|
-
|
-
|
| Sun 10: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
32.50g |
|
87.76g |
|
-
|
-
|
| Thu 7: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
11.38g |
|
74.99g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
21.04g |
|
97.52g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
40.56g |
|
80.97g |
|
-
|
-
|
| Tue 27: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
17.33g |
|
34.51g |
|
-
|
-
|
| Mon 26: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
30.85g |
|
193.32g |
|
-
|
-
|
| Thu 22: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.00g |
|
55.00g |
|
-
|
-
|
| Wed 21: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
31.31g |
|
23.31g |
|
-
|
-
|
| Mon 19: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
61.88g |
|
157.52g |
|
-
|
-
|
| Fri 16: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
60.66g |
|
118.80g |
|
-
|
-
|
| Tue 13: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.00g |
|
37.00g |
|
-
|
-
|
| Mon 12: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
21.36g |
|
232.59g |
|
-
|
-
|
