lorprad85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 23: 1316 * 47%
Fat:
 
Prot:
 
Carbs:
58.39g
 
64.68g
 
142.72g
- -
Sat 22: 2238 * 80%
Fat:
 
Prot:
 
Carbs:
95.24g
 
152.44g
 
193.28g
- -
Fri 21: 3288 * 117%
Fat:
 
Prot:
 
Carbs:
199.73g
 
191.68g
 
186.06g
- -
Thu 20: 1296 * 46%
Fat:
 
Prot:
 
Carbs:
68.76g
 
27.97g
 
151.35g
- -
Wed 19: 2271 * 81%
Fat:
 
Prot:
 
Carbs:
71.97g
 
84.50g
 
327.41g
- -
Tue 18: 1777 * 63%
Fat:
 
Prot:
 
Carbs:
45.74g
 
115.20g
 
244.07g
1588*  189
Mon 17: 2790 * 100%
Fat:
 
Prot:
 
Carbs:
88.70g
 
102.55g
 
401.62g
1903*  887
Sun 16: 1490 * 53%
Fat:
 
Prot:
 
Carbs:
53.55g
 
104.79g
 
144.31g
- -
Sat 15: 3138 * 112%
Fat:
 
Prot:
 
Carbs:
61.19g
 
125.35g
 
517.16g
2270*  868
Fri 14: 5061 * 181%
Fat:
 
Prot:
 
Carbs:
141.76g
 
509.56g
 
405.12g
- -
Thu 13: 2810 * 100%
Fat:
 
Prot:
 
Carbs:
117.97g
 
198.20g
 
232.41g
- -
Wed 12: 3955 * 141%
Fat:
 
Prot:
 
Carbs:
173.22g
 
182.99g
 
413.77g
- -
Tue 11: 2869 * 102%
Fat:
 
Prot:
 
Carbs:
110.76g
 
133.12g
 
400.83g
- -
Mon 10: 3093 * 110%
Fat:
 
Prot:
 
Carbs:
151.31g
 
102.20g
 
359.10g
2281*  812
Sun 2: 3510 * 125%
Fat:
 
Prot:
 
Carbs:
118.98g
 
141.64g
 
458.31g
1903*  1607
Sat 1: 2303 * 82%
Fat:
 
Prot:
 
Carbs:
101.05g
 
101.77g
 
249.45g
1903*  400
July 2020
Fri 31: 2960 * 106%
Fat:
 
Prot:
 
Carbs:
63.32g
 
104.49g
 
504.75g
1903*  1057
Thu 30: 2401 * 86%
Fat:
 
Prot:
 
Carbs:
124.17g
 
148.81g
 
171.02g
1603*  798
Wed 29: 3083 * 110%
Fat:
 
Prot:
 
Carbs:
158.51g
 
174.21g
 
252.85g
1934*  1149
Tue 28: 3497 * 125%
Fat:
 
Prot:
 
Carbs:
85.54g
 
205.03g
 
484.32g
- -
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