Nostradamus13's Diet Calendar - September 2024

Nostradamus13's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2018 Cals	(Fat: 121.28g, Protein: 195.02g, Carbs: 23.36g)
Monthly Total:	Exercise: 0 Cals		Food: 18158 Cals	(Fat: 1091.54g, Protein: 1755.20g, Carbs: 210.22g)

Daily Average Calorie Info

135%

of RDI*

(2018 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (56%)

Protein (40%)

*Based on an RDI of 1500 calories (29 Mar 24)