SVEZIR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 846 * 27%
Fat:
 
Prot:
 
Carbs:
30.68g
 
19.83g
 
121.46g
1211*  365
Mon 7: 2551 * 82%
Fat:
 
Prot:
 
Carbs:
99.46g
 
77.24g
 
343.47g
1722*  829
Sun 6: 2851 * 92%
Fat:
 
Prot:
 
Carbs:
141.28g
 
84.56g
 
307.67g
1718*  1133
Sat 5: 2455 * 79%
Fat:
 
Prot:
 
Carbs:
95.74g
 
131.45g
 
256.96g
1714*  741
Fri 4: 2490 * 80%
Fat:
 
Prot:
 
Carbs:
79.44g
 
100.77g
 
338.56g
1713*  777
Thu 3: 2344 * 76%
Fat:
 
Prot:
 
Carbs:
56.13g
 
109.17g
 
348.28g
1712*  632
Wed 2: 2326 * 75%
Fat:
 
Prot:
 
Carbs:
101.72g
 
85.52g
 
254.99g
1712*  614
Tue 1: 1745 * 56%
Fat:
 
Prot:
 
Carbs:
66.07g
 
83.40g
 
197.21g
1705*  40
August 2020
Mon 31: 3289 * 106%
Fat:
 
Prot:
 
Carbs:
188.54g
 
93.84g
 
307.48g
1713*  1576
Sun 30: 1482 * 48%
Fat:
 
Prot:
 
Carbs:
43.84g
 
49.59g
 
218.63g
1713*  231
Sat 29: 2498 * 81%
Fat:
 
Prot:
 
Carbs:
65.45g
 
100.87g
 
421.88g
1715*  783
Fri 28: 3425 * 110%
Fat:
 
Prot:
 
Carbs:
121.69g
 
144.40g
 
483.80g
1753*  1672
Thu 27: 3619 * 117%
Fat:
 
Prot:
 
Carbs:
188.33g
 
146.26g
 
340.26g
1705*  1914
Wed 26: 3556 * 115%
Fat:
 
Prot:
 
Carbs:
152.49g
 
89.62g
 
463.92g
1705*  1851
Tue 25: 4500 * 145%
Fat:
 
Prot:
 
Carbs:
248.62g
 
156.64g
 
404.23g
1702*  2798
Mon 24: 2989 * 96%
Fat:
 
Prot:
 
Carbs:
125.44g
 
116.05g
 
360.54g
1706*  1283
Sun 23: 2024 * 65%
Fat:
 
Prot:
 
Carbs:
38.80g
 
60.71g
 
360.79g
1714*  310
Sat 22: 3171 * 102%
Fat:
 
Prot:
 
Carbs:
78.11g
 
127.88g
 
493.26g
1702*  1469
Fri 21: 1554 * 50%
Fat:
 
Prot:
 
Carbs:
44.18g
 
53.37g
 
244.65g
1703*  149
Thu 20: 2596 * 84%
Fat:
 
Prot:
 
Carbs:
96.95g
 
86.16g
 
353.17g
1702*  894
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