| December 2020 |
| Sat 12: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
85.74g |
|
168.77g |
|
-
|
-
|
| Fri 11: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
50.96g |
|
172.83g |
|
-
|
-
|
| Thu 10: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
71.02g |
|
236.67g |
|
-
|
-
|
| Wed 9: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
67.29g |
|
164.47g |
|
1680*
|
 460
|
| Tue 8: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
50.71g |
|
178.58g |
|
1680*
|
293
|
| Mon 7: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
45.83g |
|
199.07g |
|
-
|
-
|
| Sun 6: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
31.11g |
|
133.04g |
|
-
|
-
|
| Sat 5: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
99.81g |
|
188.26g |
|
-
|
-
|
| Fri 4: |
1764 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
66.55g |
|
225.91g |
|
-
|
-
|
| Thu 3: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
57.70g |
|
183.13g |
|
-
|
-
|
| Wed 2: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
78.35g |
|
189.57g |
|
1780*
|
107
|
| Tue 1: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
61.16g |
|
150.52g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
58.48g |
|
169.91g |
|
-
|
-
|
| Sun 29: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
65.38g |
|
159.79g |
|
-
|
-
|
| Sat 28: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
65.57g |
|
94.80g |
|
-
|
-
|
| Fri 27: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
64.72g |
|
181.57g |
|
-
|
-
|
| Thu 26: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
44.98g |
|
97.70g |
|
1801*
|
830
|
| Wed 25: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
59.51g |
|
143.06g |
|
-
|
-
|
| Tue 24: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
41.44g |
|
97.63g |
|
1686*
|
644
|
| Mon 23: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
60.19g |
|
180.69g |
|
-
|
-
|
