| March 2013 |
| Mon 25: |
156 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
11.56g |
|
10.21g |
|
-
|
-
|
| December 2011 |
| Fri 16: |
1289 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
34.83g |
|
224.97g |
|
4039*
|
 2750
|
| Mon 12: |
265 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
57.00g |
|
3269*
|
3004
|
| Fri 9: |
1144 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
31.66g |
|
210.19g |
|
-
|
-
|
| Mon 5: |
1141 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
50.78g |
|
186.42g |
|
-
|
-
|
| Fri 2: |
889 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
31.75g |
|
122.38g |
|
3733*
|
2844
|
| November 2011 |
| Tue 22: |
1463 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
44.32g |
|
225.33g |
|
-
|
-
|
| Mon 21: |
1012 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
37.67g |
|
167.21g |
|
3724*
|
2712
|
| Thu 17: |
1587 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
62.67g |
|
249.67g |
|
3886*
|
2299
|
| Mon 14: |
616 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
24.72g |
|
64.21g |
|
-
|
-
|
| Wed 9: |
1130 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
27.10g |
|
157.96g |
|
3716*
|
2586
|
| Tue 8: |
1126 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
75.96g |
|
124.53g |
|
3734*
|
2608
|
| Mon 7: |
1052 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
39.15g |
|
182.05g |
|
-
|
-
|
| Sun 6: |
851 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
21.61g |
|
97.51g |
|
3424*
|
2573
|
| Sat 5: |
1292 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
45.68g |
|
181.67g |
|
3805*
|
2513
|
| Fri 4: |
-
|
-
|
|
3821*
|
-
|
| Thu 3: |
1397 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
40.69g |
|
245.09g |
|
3927*
|
2530
|
| October 2011 |
| Mon 31: |
836 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
16.46g |
|
168.80g |
|
3833*
|
2997
|
| Sat 29: |
576 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
20.20g |
|
87.40g |
|
3616*
|
3040
|
| Fri 28: |
1282 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
39.74g |
|
232.86g |
|
3906*
|
2624
|
| Thu 27: |
-
|
-
|
|
3310*
|
-
|
| Wed 26: |
779 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
25.59g |
|
117.52g |
|
3878*
|
3099
|
