hear48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Tue 12: 653 * 45%
Fat:
 
Prot:
 
Carbs:
23.54g
 
30.33g
 
86.11g
- -
Sat 9: 1404 * 97%
Fat:
 
Prot:
 
Carbs:
52.70g
 
56.24g
 
183.35g
- -
Fri 8: 1616 * 111%
Fat:
 
Prot:
 
Carbs:
50.13g
 
72.40g
 
229.21g
- -
Thu 7: 1457 * 100%
Fat:
 
Prot:
 
Carbs:
54.08g
 
72.00g
 
176.03g
- -
Wed 6: 1421 * 98%
Fat:
 
Prot:
 
Carbs:
43.48g
 
65.22g
 
197.54g
- -
Tue 5: 1418 98%
Fat:
 
Prot:
 
Carbs:
78.75g
 
66.59g
 
123.03g
- -
Sun 3: 243 * 17%
Fat:
 
Prot:
 
Carbs:
6.19g
 
21.64g
 
29.48g
- -
Sat 2: 1842 * 127%
Fat:
 
Prot:
 
Carbs:
86.81g
 
77.32g
 
143.00g
- -
Fri 1: 1703 * 117%
Fat:
 
Prot:
 
Carbs:
86.10g
 
75.91g
 
157.54g
- -
January 2016
Fri 15: 1362 * 94%
Fat:
 
Prot:
 
Carbs:
90.69g
 
69.22g
 
82.00g
- -
Thu 14: 1318 91%
Fat:
 
Prot:
 
Carbs:
65.11g
 
73.09g
 
122.78g
- -
Wed 13: 1197 83%
Fat:
 
Prot:
 
Carbs:
56.61g
 
83.40g
 
99.75g
- -
July 2015
Wed 8: 1710 * 118%
Fat:
 
Prot:
 
Carbs:
45.54g
 
68.21g
 
263.67g
- -
Tue 7: 1701 * 117%
Fat:
 
Prot:
 
Carbs:
81.55g
 
66.54g
 
193.52g
- -
Mon 6: 1571 * 108%
Fat:
 
Prot:
 
Carbs:
81.51g
 
53.46g
 
168.38g
- -
Sun 5: 1718 * 118%
Fat:
 
Prot:
 
Carbs:
95.79g
 
55.65g
 
170.86g
- -
Thu 2: 1522 * 105%
Fat:
 
Prot:
 
Carbs:
54.77g
 
80.13g
 
193.72g
- -
Wed 1: 1646 * 114%
Fat:
 
Prot:
 
Carbs:
58.20g
 
105.15g
 
192.64g
- -
June 2015
Sun 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.11g
 
0.37g
- -
Sat 27: 771 * 53%
Fat:
 
Prot:
 
Carbs:
15.85g
 
67.10g
 
96.99g
- -
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