lolott1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 222 * 12%
Fat:
 
Prot:
 
Carbs:
2.32g
 
4.94g
 
46.83g
- -
July 2020
Wed 1: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
43.21g
 
45.59g
 
155.39g
- -
June 2020
Tue 30: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
69.59g
 
98.24g
 
178.01g
1774*  31
Mon 29: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
30.85g
 
49.43g
 
162.50g
- -
Sun 28: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
71.23g
 
67.12g
 
121.40g
- -
Sat 27: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
27.67g
 
43.65g
 
125.67g
- -
Fri 26: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
61.65g
 
84.27g
 
160.05g
2311*  640
Thu 25: 833 * 46%
Fat:
 
Prot:
 
Carbs:
33.55g
 
40.88g
 
85.29g
1743*  910
Wed 24: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
41.59g
 
70.95g
 
102.46g
- -
Tue 23: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
29.75g
 
54.76g
 
156.36g
- -
Mon 22: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
54.44g
 
56.84g
 
173.44g
2366*  966
Sun 21: 431 * 24%
Fat:
 
Prot:
 
Carbs:
13.10g
 
12.74g
 
68.91g
1834*  1403
Sat 20: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
54.73g
 
58.41g
 
193.98g
- -
Fri 19: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
48.70g
 
51.90g
 
141.96g
- -
Thu 18: 2228 * 124%
Fat:
 
Prot:
 
Carbs:
110.82g
 
120.70g
 
189.75g
- -
Wed 17: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
43.11g
 
60.83g
 
164.38g
- -
Tue 16: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
70.01g
 
57.05g
 
190.50g
- -
Mon 15: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
71.07g
 
68.02g
 
180.25g
- -
Sun 14: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
69.50g
 
55.42g
 
145.44g
- -
Sat 13: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
50.31g
 
63.98g
 
162.84g
- -
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