| September 2024 |
| Mon 16: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
2.43g |
|
10.75g |
|
-
|
-
|
| Fri 13: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
9.29g |
|
36.18g |
|
-
|
-
|
| Tue 10: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
4.77g |
|
24.41g |
|
-
|
-
|
| Mon 9: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
15.04g |
|
15.21g |
|
-
|
-
|
| Wed 4: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
3.26g |
|
28.16g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
4.40g |
|
20.40g |
|
-
|
-
|
| Thu 1: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
31.31g |
|
108.63g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
12.02g |
|
57.90g |
|
-
|
-
|
| Mon 29: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
11.27g |
|
29.62g |
|
-
|
-
|
| Sun 28: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
8.00g |
|
2.20g |
|
-
|
-
|
| Sat 27: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
2.00g |
|
9.00g |
|
-
|
-
|
| Fri 26: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
4.54g |
|
24.84g |
|
-
|
-
|
| Sun 21: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
4.10g |
|
20.50g |
|
-
|
-
|
| Thu 18: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
6.80g |
|
25.54g |
|
-
|
-
|
| Tue 16: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
27.18g |
|
7.59g |
|
-
|
-
|
| Fri 12: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
15.69g |
|
2.43g |
|
-
|
-
|
| Thu 11: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.61g |
|
7.55g |
|
-
|
-
|
| Thu 4: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
3.49g |
|
32.03g |
|
-
|
-
|
| Tue 2: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
3.49g |
|
32.03g |
|
-
|
-
|
| June 2024 |
| Sun 23: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
28.48g |
|
28.56g |
|
-
|
-
|
