| January 2022 |
| Wed 5: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
67.62g |
|
68.01g |
|
-
|
-
|
| Mon 3: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
30.25g |
|
128.19g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
25.50g |
|
61.10g |
|
-
|
-
|
| Sun 28: |
1985 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.72g |
|
70.44g |
|
227.46g |
|
-
|
-
|
| Sat 27: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
74.99g |
|
219.83g |
|
-
|
-
|
| Fri 26: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
89.88g |
|
183.20g |
|
-
|
-
|
| Thu 25: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
70.25g |
|
127.77g |
|
-
|
-
|
| Wed 24: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
70.81g |
|
192.60g |
|
-
|
-
|
| Tue 23: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
105.58g |
|
167.97g |
|
-
|
-
|
| Mon 22: |
1972 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
75.86g |
|
297.29g |
|
-
|
-
|
| Sun 21: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
65.69g |
|
177.80g |
|
-
|
-
|
| Sat 20: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
66.84g |
|
162.24g |
|
-
|
-
|
| Fri 19: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
108.37g |
|
208.62g |
|
2498*
|
 760
|
| Thu 18: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
83.61g |
|
141.55g |
|
-
|
-
|
| Wed 17: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
34.91g |
|
191.46g |
|
-
|
-
|
| Tue 16: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
77.80g |
|
249.05g |
|
-
|
-
|
| Mon 15: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
68.62g |
|
221.30g |
|
-
|
-
|
| Sun 14: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
68.24g |
|
238.05g |
|
-
|
-
|
| Sat 13: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
50.72g |
|
201.67g |
|
-
|
-
|
| Fri 12: |
2401 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
122.07g |
|
115.56g |
|
266.34g |
|
-
|
-
|
