| September 2022 |
| Sat 10: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
43.66g |
|
152.41g |
|
-
|
-
|
| Fri 9: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
46.68g |
|
32.48g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
46.36g |
|
152.75g |
|
-
|
-
|
| Sun 20: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
98.17g |
|
109.77g |
|
-
|
-
|
| Sat 19: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
84.17g |
|
122.13g |
|
-
|
-
|
| Wed 16: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
106.55g |
|
195.17g |
|
-
|
-
|
| Tue 15: |
1756 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
162.47g |
|
153.27g |
|
2398*
|
 642
|
| Mon 14: |
1517 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
155.99g |
|
120.87g |
|
-
|
-
|
| Sat 12: |
1156 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
75.11g |
|
181.14g |
|
-
|
-
|
| Fri 11: |
1413 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
136.11g |
|
143.82g |
|
-
|
-
|
| June 2020 |
| Wed 24: |
943 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
97.51g |
|
44.63g |
|
-
|
-
|
| Mon 22: |
375 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
33.26g |
|
38.79g |
|
-
|
-
|
| Sat 20: |
269 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
16.52g |
|
25.53g |
|
-
|
-
|
| Fri 19: |
925 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
62.35g |
|
75.13g |
|
-
|
-
|
| Thu 18: |
662 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
78.37g |
|
53.26g |
|
-
|
-
|
| Wed 17: |
883 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
77.13g |
|
64.33g |
|
-
|
-
|
| Tue 16: |
828 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
72.40g |
|
65.26g |
|
-
|
-
|
| Mon 15: |
813 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
73.09g |
|
55.08g |
|
2029*
|
1216
|
| Sun 14: |
979 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
86.29g |
|
93.95g |
|
-
|
-
|
| Sat 13: |
868 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
62.67g |
|
75.67g |
|
-
|
-
|
