TwentyoneBru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1917 * 58%
Fat:
 
Prot:
 
Carbs:
58.14g
 
92.36g
 
231.72g
- -
August 2024
Mon 26: 3283 * 99%
Fat:
 
Prot:
 
Carbs:
121.54g
 
161.77g
 
356.22g
- -
January 2024
Thu 18: 3466 * 96%
Fat:
 
Prot:
 
Carbs:
106.79g
 
186.36g
 
391.38g
- -
Wed 17: 3711 * 103%
Fat:
 
Prot:
 
Carbs:
90.77g
 
177.41g
 
544.71g
- -
Tue 16: 2865 * 80%
Fat:
 
Prot:
 
Carbs:
70.56g
 
178.08g
 
371.36g
- -
March 2021
Tue 23: 655 * 22%
Fat:
 
Prot:
 
Carbs:
18.85g
 
97.24g
 
17.76g
- -
Fri 12: 1022 * 34%
Fat:
 
Prot:
 
Carbs:
26.96g
 
52.32g
 
139.04g
- -
Thu 11: 1155 * 38%
Fat:
 
Prot:
 
Carbs:
28.75g
 
51.56g
 
172.01g
- -
Wed 10: 2553 * 85%
Fat:
 
Prot:
 
Carbs:
44.92g
 
162.66g
 
369.34g
- -
Mon 1: 813 * 27%
Fat:
 
Prot:
 
Carbs:
27.83g
 
43.50g
 
99.38g
- -
November 2020
Thu 26: 1324 * 38%
Fat:
 
Prot:
 
Carbs:
24.88g
 
42.00g
 
225.88g
- -
Wed 25: 2339 * 67%
Fat:
 
Prot:
 
Carbs:
42.65g
 
76.99g
 
412.09g
- -
October 2020
Thu 22: 289 * 8%
Fat:
 
Prot:
 
Carbs:
25.32g
 
10.63g
 
9.87g
- -
Tue 20: 1632 * 47%
Fat:
 
Prot:
 
Carbs:
106.07g
 
76.74g
 
101.44g
- -
Mon 19: 1232 * 35%
Fat:
 
Prot:
 
Carbs:
81.80g
 
62.49g
 
61.60g
- -
Sun 18: 1722 * 49%
Fat:
 
Prot:
 
Carbs:
64.72g
 
110.17g
 
176.85g
- -
Fri 16: 2235 * 64%
Fat:
 
Prot:
 
Carbs:
117.05g
 
103.84g
 
188.98g
- -
Wed 7: 762 * 22%
Fat:
 
Prot:
 
Carbs:
22.78g
 
30.13g
 
106.68g
- -
September 2020
Tue 15: 584 * 17%
Fat:
 
Prot:
 
Carbs:
46.05g
 
37.49g
 
2.44g
- -
Wed 9: 241 * 7%
Fat:
 
Prot:
 
Carbs:
13.18g
 
3.02g
 
28.28g
- -
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