busra.yalvac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 6: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
34.39g
 
63.42g
 
127.31g
- -
August 2021
Wed 18: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
40.41g
 
42.58g
 
160.99g
1865*  663
Sun 15: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
26.17g
 
65.26g
 
126.60g
- -
Sat 7: 586 * 45%
Fat:
 
Prot:
 
Carbs:
35.91g
 
7.15g
 
61.73g
- -
January 2021
Wed 6: 512 * 39%
Fat:
 
Prot:
 
Carbs:
10.67g
 
38.12g
 
67.94g
- -
November 2020
Wed 25: 684 * 53%
Fat:
 
Prot:
 
Carbs:
23.60g
 
24.03g
 
93.89g
- -
Tue 24: 747 * 57%
Fat:
 
Prot:
 
Carbs:
19.42g
 
23.64g
 
124.10g
- -
Mon 23: 189 * 15%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.60g
 
49.88g
- -
October 2020
Mon 19: 668 * 51%
Fat:
 
Prot:
 
Carbs:
17.66g
 
13.56g
 
115.02g
- -
Sun 18: 484 * 37%
Fat:
 
Prot:
 
Carbs:
19.80g
 
7.60g
 
68.20g
- -
June 2020
Sat 20: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
53.30g
 
37.34g
 
128.10g
- -
Fri 19: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
36.32g
 
49.41g
 
213.73g
- -
Thu 18: 955 * 73%
Fat:
 
Prot:
 
Carbs:
44.61g
 
28.05g
 
111.67g
- -
Wed 17: 469 * 36%
Fat:
 
Prot:
 
Carbs:
23.78g
 
10.41g
 
56.22g
- -
Tue 16: 998 * 77%
Fat:
 
Prot:
 
Carbs:
32.95g
 
15.82g
 
158.63g
- -
Mon 15: 1958 * 151%
Fat:
 
Prot:
 
Carbs:
97.09g
 
44.04g
 
226.95g
- -
Sun 14: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
56.71g
 
38.73g
 
142.30g
- -
Sat 13: 886 * 68%
Fat:
 
Prot:
 
Carbs:
19.16g
 
22.00g
 
168.70g
- -
Fri 12: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
36.24g
 
35.95g
 
170.93g
- -
Thu 11: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
48.69g
 
60.94g
 
163.51g
- -
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