| September 2024 |
| Sat 21: |
121 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.48g |
|
31.06g |
|
570*
|
 449
|
| Fri 20: |
593 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
9.95g |
|
73.95g |
|
1638*
|
1045
|
| Thu 19: |
552 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
40.06g |
|
63.00g |
|
1478*
|
926
|
| Wed 18: |
815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
42.38g |
|
107.57g |
|
1560*
|
745
|
| Tue 17: |
-
|
-
|
|
1502*
|
-
|
| Mon 16: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
10.64g |
|
135.80g |
|
1546*
|
650
|
| Sun 15: |
-
|
-
|
|
1482*
|
-
|
| Sat 14: |
-
|
-
|
|
1498*
|
-
|
| Fri 13: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
3.46g |
|
55.10g |
|
1626*
|
1325
|
| Thu 12: |
296 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
28.62g |
|
24.86g |
|
1547*
|
1251
|
| Wed 11: |
-
|
-
|
|
1701*
|
-
|
| Tue 10: |
-
|
-
|
|
1562*
|
-
|
| Mon 9: |
-
|
-
|
|
1994*
|
-
|
| Sun 8: |
-
|
-
|
|
1497*
|
-
|
| Sat 7: |
-
|
-
|
|
1449*
|
-
|
| Fri 6: |
-
|
-
|
|
1447*
|
-
|
| Thu 5: |
-
|
-
|
|
1703*
|
-
|
| Wed 4: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
17.09g |
|
107.03g |
|
1452*
|
670
|
| Tue 3: |
620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
19.72g |
|
81.26g |
|
1444*
|
824
|
| Mon 2: |
-
|
-
|
|
1471*
|
-
|
