| Daily Average: |
Exercise: 1505 Cals |
|
Food: 553 Cals |
(Fat: 18.74g, Protein: 19.27g, Carbs: 75.51g) |
| Monthly Total: |
Exercise: 31612 Cals |
|
Food: 4976 Cals |
(Fat: 168.67g, Protein: 173.40g, Carbs: 679.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -824 |
|
4
|
Net -670 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -1251 |
|
13
|
Net -1325 |
|
14
|
15
|
16
|
Net -650 |
|
17
|
18
|
Net -745 |
|
19
|
Net -926 |
|
20
|
Net -1045 |
|
21
|
Net -449 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
|
|
*Based on an RDI of 1000 calories (02 Feb 24)
|
