AdrianHerrer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 8: 883 * 59%
Fat:
 
Prot:
 
Carbs:
26.01g
 
76.54g
 
82.30g
- -
May 2022
Thu 26: 630 * 42%
Fat:
 
Prot:
 
Carbs:
14.62g
 
30.47g
 
103.04g
- -
Wed 18: 661 * 44%
Fat:
 
Prot:
 
Carbs:
25.41g
 
26.73g
 
84.32g
- -
Fri 13: 504 * 34%
Fat:
 
Prot:
 
Carbs:
6.00g
 
25.05g
 
93.19g
- -
Thu 12: 992 * 66%
Fat:
 
Prot:
 
Carbs:
31.59g
 
76.53g
 
108.59g
2040*  1048
Wed 11: 975 * 65%
Fat:
 
Prot:
 
Carbs:
24.97g
 
91.38g
 
99.95g
- -
Thu 5: 795 * 53%
Fat:
 
Prot:
 
Carbs:
54.21g
 
42.46g
 
35.87g
- -
Tue 3: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
70.27g
 
23.24g
 
190.34g
- -
Mon 2: 671 * 45%
Fat:
 
Prot:
 
Carbs:
34.50g
 
58.94g
 
29.29g
- -
April 2022
Thu 28: 482 * 32%
Fat:
 
Prot:
 
Carbs:
19.63g
 
57.35g
 
19.45g
- -
Wed 27: 573 * 38%
Fat:
 
Prot:
 
Carbs:
5.59g
 
75.84g
 
57.18g
- -
Tue 26: 625 * 42%
Fat:
 
Prot:
 
Carbs:
21.59g
 
48.49g
 
62.05g
740*  115
Wed 20: 637 * 42%
Fat:
 
Prot:
 
Carbs:
21.87g
 
63.00g
 
52.35g
- -
May 2021
Mon 31: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
75.62g
 
113.15g
 
44.33g
- -
Tue 25: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
94.07g
 
60.45g
 
21.69g
- -
Wed 5: 230 * 10%
Fat:
 
Prot:
 
Carbs:
14.00g
 
20.00g
 
6.00g
- -
April 2021
Thu 29: 194 * 9%
Fat:
 
Prot:
 
Carbs:
9.52g
 
13.62g
 
15.31g
- -
Mon 26: 1752 * 79%
Fat:
 
Prot:
 
Carbs:
119.66g
 
137.81g
 
32.39g
- -
Sun 25: 1513 * 68%
Fat:
 
Prot:
 
Carbs:
91.32g
 
88.79g
 
99.56g
- -
Sat 24: 1119 * 50%
Fat:
 
Prot:
 
Carbs:
61.85g
 
82.24g
 
53.93g
- -
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