oks26101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 2892 * 145%
Fat:
 
Prot:
 
Carbs:
144.08g
 
80.81g
 
319.09g
- -
Wed 11: 2280 * 114%
Fat:
 
Prot:
 
Carbs:
104.30g
 
72.08g
 
264.49g
- -
Tue 10: 2519 * 126%
Fat:
 
Prot:
 
Carbs:
131.13g
 
87.20g
 
241.60g
- -
Mon 9: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
89.75g
 
42.92g
 
148.54g
- -
Sun 8: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
98.72g
 
57.52g
 
237.30g
- -
Sat 7: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
92.80g
 
72.66g
 
149.15g
- -
Fri 6: 2186 * 109%
Fat:
 
Prot:
 
Carbs:
107.47g
 
63.52g
 
239.19g
- -
Thu 5: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
69.26g
 
54.85g
 
278.16g
- -
Wed 4: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
82.42g
 
51.70g
 
208.28g
- -
Tue 3: 2258 * 113%
Fat:
 
Prot:
 
Carbs:
143.71g
 
61.24g
 
235.21g
- -
Mon 2: 2283 * 114%
Fat:
 
Prot:
 
Carbs:
120.20g
 
83.02g
 
233.81g
- -
Sun 1: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
93.24g
 
62.79g
 
229.17g
- -
August 2024
Sat 31: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
94.90g
 
70.68g
 
170.16g
- -
Fri 30: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
68.96g
 
58.16g
 
285.11g
- -
Thu 29: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
64.49g
 
46.46g
 
252.53g
- -
Wed 28: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
91.02g
 
70.69g
 
225.96g
- -
Tue 27: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
75.48g
 
55.28g
 
145.71g
- -
Mon 26: 2929 * 146%
Fat:
 
Prot:
 
Carbs:
160.74g
 
96.71g
 
275.45g
- -
Sun 25: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
73.40g
 
64.69g
 
249.09g
- -
Sat 24: 2327 * 116%
Fat:
 
Prot:
 
Carbs:
95.37g
 
70.55g
 
302.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.