zukofire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
95.66g
 
52.99g
 
173.76g
- -
Mon 10: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
54.75g
 
61.75g
 
159.52g
- -
Sun 9: 2017 * 125%
Fat:
 
Prot:
 
Carbs:
61.93g
 
117.65g
 
259.74g
- -
Sat 8: 1907 * 119%
Fat:
 
Prot:
 
Carbs:
63.51g
 
88.87g
 
259.72g
- -
Fri 7: 1144 * 71%
Fat:
 
Prot:
 
Carbs:
56.87g
 
67.28g
 
93.17g
- -
Thu 6: 1754 * 109%
Fat:
 
Prot:
 
Carbs:
77.05g
 
77.21g
 
197.04g
- -
Wed 5: 2105 * 131%
Fat:
 
Prot:
 
Carbs:
97.32g
 
141.02g
 
164.03g
- -
Tue 4: 1756 * 109%
Fat:
 
Prot:
 
Carbs:
58.90g
 
91.05g
 
222.73g
- -
Mon 3: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
51.76g
 
95.74g
 
176.66g
- -
May 2024
Fri 31: 2009 * 125%
Fat:
 
Prot:
 
Carbs:
67.28g
 
104.31g
 
247.42g
- -
Wed 29: 1483 * 92%
Fat:
 
Prot:
 
Carbs:
57.56g
 
69.58g
 
171.08g
- -
Tue 28: 2198 * 137%
Fat:
 
Prot:
 
Carbs:
97.73g
 
109.74g
 
224.54g
- -
Mon 27: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
79.53g
 
73.45g
 
151.91g
- -
Fri 24: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
73.22g
 
36.59g
 
151.00g
- -
Thu 23: 1737 * 108%
Fat:
 
Prot:
 
Carbs:
102.36g
 
49.51g
 
156.74g
- -
Wed 22: 1692 * 105%
Fat:
 
Prot:
 
Carbs:
72.44g
 
57.67g
 
181.20g
- -
Tue 21: 1784 * 111%
Fat:
 
Prot:
 
Carbs:
77.79g
 
94.68g
 
182.27g
- -
Mon 20: 1788 * 111%
Fat:
 
Prot:
 
Carbs:
86.00g
 
99.21g
 
165.62g
- -
Sun 19: 995 * 62%
Fat:
 
Prot:
 
Carbs:
53.35g
 
43.47g
 
84.02g
- -
Sat 18: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
79.82g
 
106.08g
 
160.01g
- -
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