oyayoruten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 735 * 46%
Fat:
 
Prot:
 
Carbs:
45.81g
 
41.81g
 
41.61g
- -
Fri 13: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
53.11g
 
174.60g
 
46.49g
- -
Wed 11: 500 * 31%
Fat:
 
Prot:
 
Carbs:
31.96g
 
39.14g
 
13.62g
- -
Mon 9: 243 * 15%
Fat:
 
Prot:
 
Carbs:
7.99g
 
31.29g
 
11.17g
- -
Sun 8: 859 * 54%
Fat:
 
Prot:
 
Carbs:
33.43g
 
49.18g
 
95.50g
- -
Sat 7: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
59.66g
 
99.64g
 
141.90g
- -
Fri 6: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
62.30g
 
95.34g
 
90.51g
- -
Thu 5: 854 * 53%
Fat:
 
Prot:
 
Carbs:
24.22g
 
50.69g
 
80.93g
- -
Wed 4: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
78.10g
 
78.66g
 
87.37g
- -
August 2024
Fri 30: 511 * 32%
Fat:
 
Prot:
 
Carbs:
10.26g
 
41.64g
 
58.52g
- -
Thu 29: 435 * 27%
Fat:
 
Prot:
 
Carbs:
9.98g
 
41.63g
 
27.44g
- -
Tue 27: 208 * 13%
Fat:
 
Prot:
 
Carbs:
12.15g
 
23.23g
 
0.00g
- -
August 2022
Sun 28: 674 * 42%
Fat:
 
Prot:
 
Carbs:
47.14g
 
30.95g
 
30.96g
- -
May 2022
Wed 11: 851 * 63%
Fat:
 
Prot:
 
Carbs:
39.76g
 
74.05g
 
51.90g
- -
April 2022
Sun 3: 1104 * 82%
Fat:
 
Prot:
 
Carbs:
58.67g
 
57.72g
 
86.47g
- -
March 2022
Sun 27: 857 * 63%
Fat:
 
Prot:
 
Carbs:
44.40g
 
39.72g
 
81.65g
- -
Wed 23: 910 * 67%
Fat:
 
Prot:
 
Carbs:
52.42g
 
67.26g
 
47.86g
- -
Tue 22: 1352 * 100%
Fat:
 
Prot:
 
Carbs:
46.57g
 
122.41g
 
112.77g
- -
Mon 21: 863 * 64%
Fat:
 
Prot:
 
Carbs:
15.68g
 
22.36g
 
155.48g
- -
Sun 20: 1332 * 99%
Fat:
 
Prot:
 
Carbs:
42.76g
 
84.76g
 
157.96g
- -
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