| July 2024 |
| Mon 15: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
17.54g |
|
33.66g |
|
-
|
-
|
| Tue 9: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
43.05g |
|
44.92g |
|
-
|
-
|
| Mon 8: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
43.97g |
|
52.82g |
|
-
|
-
|
| Mon 1: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
37.83g |
|
36.92g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
434 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
39.59g |
|
31.87g |
|
-
|
-
|
| Tue 25: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
51.88g |
|
24.28g |
|
-
|
-
|
| Mon 24: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
54.26g |
|
25.47g |
|
-
|
-
|
| Wed 19: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
35.66g |
|
35.91g |
|
-
|
-
|
| Sun 16: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
29.34g |
|
81.98g |
|
-
|
-
|
| Sat 15: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
82.38g |
|
73.08g |
|
-
|
-
|
| Thu 13: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
22.46g |
|
35.97g |
|
-
|
-
|
| Wed 12: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
55.09g |
|
48.94g |
|
-
|
-
|
| Tue 11: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
75.85g |
|
107.88g |
|
-
|
-
|
| Mon 10: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
47.46g |
|
30.11g |
|
-
|
-
|
| Sun 9: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
33.77g |
|
36.72g |
|
-
|
-
|
| Thu 6: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
49.47g |
|
39.71g |
|
-
|
-
|
| Wed 5: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
58.01g |
|
22.52g |
|
-
|
-
|
| Tue 4: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
89.16g |
|
68.75g |
|
-
|
-
|
| Mon 3: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
68.63g |
|
113.85g |
|
-
|
-
|
| Sun 2: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
26.38g |
|
95.13g |
|
-
|
-
|
