rvdfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 1455 * 94%
Fat:
 
Prot:
 
Carbs:
80.77g
 
83.71g
 
104.48g
2449*  994
Mon 27: 894 * 58%
Fat:
 
Prot:
 
Carbs:
41.49g
 
111.42g
 
14.07g
2449*  1555
Thu 23: 1153 * 75%
Fat:
 
Prot:
 
Carbs:
70.63g
 
84.68g
 
47.40g
2449*  1296
Wed 22: 1385 * 90%
Fat:
 
Prot:
 
Carbs:
83.96g
 
98.50g
 
64.13g
2449*  1064
Tue 21: 1220 * 79%
Fat:
 
Prot:
 
Carbs:
69.78g
 
82.00g
 
72.96g
2449*  1229
Sun 19: 772 * 50%
Fat:
 
Prot:
 
Carbs:
24.58g
 
55.16g
 
40.31g
1710*  938
Sat 18: 2474 * 160%
Fat:
 
Prot:
 
Carbs:
74.00g
 
123.23g
 
343.46g
2029*  445
Fri 17: 1534 * 99%
Fat:
 
Prot:
 
Carbs:
62.09g
 
88.52g
 
150.90g
2567*  1033
Thu 16: 1549 * 100%
Fat:
 
Prot:
 
Carbs:
53.62g
 
86.12g
 
175.52g
3085*  1536
Wed 15: 1365 * 88%
Fat:
 
Prot:
 
Carbs:
25.77g
 
94.99g
 
181.30g
2527*  1162
Tue 14: 2004 * 130%
Fat:
 
Prot:
 
Carbs:
78.38g
 
161.11g
 
168.17g
2527*  523
June 2020
Sat 20: 78 * 5%
Fat:
 
Prot:
 
Carbs:
2.13g
 
2.81g
 
12.32g
- -
Fri 19: 746 * 48%
Fat:
 
Prot:
 
Carbs:
28.12g
 
30.34g
 
75.19g
- -
Thu 18: 620 * 40%
Fat:
 
Prot:
 
Carbs:
31.63g
 
29.53g
 
61.53g
- -
Wed 17: 1771 * 115%
Fat:
 
Prot:
 
Carbs:
77.12g
 
78.47g
 
170.96g
- -
Tue 16: 1033 * 67%
Fat:
 
Prot:
 
Carbs:
31.58g
 
45.70g
 
144.96g
- -
Mon 15: 1290 * 84%
Fat:
 
Prot:
 
Carbs:
47.94g
 
67.09g
 
155.62g
2328*  1038
Sun 14: 376 * 24%
Fat:
 
Prot:
 
Carbs:
11.24g
 
29.99g
 
39.37g
- -
Sat 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.14g
 
0.00g
- -
Fri 12: 720 * 47%
Fat:
 
Prot:
 
Carbs:
34.93g
 
34.57g
 
77.88g
- -
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