windfreak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 3: 1813 * 58%
Fat:
 
Prot:
 
Carbs:
64.02g
 
90.49g
 
212.58g
4100*  2287
Tue 2: 1641 * 53%
Fat:
 
Prot:
 
Carbs:
61.78g
 
63.25g
 
208.27g
4100*  2459
Mon 1: 2616 * 84%
Fat:
 
Prot:
 
Carbs:
125.53g
 
74.44g
 
227.51g
4089*  1473
April 2017
Wed 26: 2428 * 78%
Fat:
 
Prot:
 
Carbs:
68.29g
 
157.85g
 
295.36g
4100*  1672
Mon 24: 2124 * 69%
Fat:
 
Prot:
 
Carbs:
86.81g
 
129.16g
 
204.22g
3624*  1500
Sun 23: 2656 * 86%
Fat:
 
Prot:
 
Carbs:
120.92g
 
117.06g
 
266.96g
3510*  854
Fri 21: 716 * 23%
Fat:
 
Prot:
 
Carbs:
33.00g
 
18.53g
 
79.69g
3624*  2908
Tue 18: 1881 * 61%
Fat:
 
Prot:
 
Carbs:
71.49g
 
88.76g
 
211.45g
4100*  2219
Sun 16: 997 * 32%
Fat:
 
Prot:
 
Carbs:
36.94g
 
46.64g
 
118.81g
3044*  2047
Sat 15: - - 3924* -
Fri 14: 3128 * 101%
Fat:
 
Prot:
 
Carbs:
120.68g
 
150.66g
 
355.91g
3624*  496
Wed 12: 1475 * 48%
Fat:
 
Prot:
 
Carbs:
85.85g
 
77.54g
 
95.40g
4100*  2625
Sun 9: 508 * 16%
Fat:
 
Prot:
 
Carbs:
21.84g
 
25.21g
 
50.59g
3044*  2536
Sat 8: - - 3924* -
Fri 7: 1388 * 45%
Fat:
 
Prot:
 
Carbs:
57.90g
 
85.89g
 
131.02g
3624*  2236
Thu 6: 1365 * 44%
Fat:
 
Prot:
 
Carbs:
48.59g
 
70.81g
 
152.90g
4083*  2718
Wed 5: 1417 * 46%
Fat:
 
Prot:
 
Carbs:
64.92g
 
115.72g
 
81.60g
4083*  2666
Tue 4: 1763 * 57%
Fat:
 
Prot:
 
Carbs:
78.81g
 
104.57g
 
157.60g
4083*  2320
Mon 3: 1468 * 47%
Fat:
 
Prot:
 
Carbs:
79.06g
 
100.24g
 
81.20g
3609*  2141
Sun 2: 1672 * 54%
Fat:
 
Prot:
 
Carbs:
65.35g
 
79.26g
 
195.01g
3031*  1359
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