| September 2024 |
| Sun 15: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
74.69g |
|
56.87g |
|
-
|
-
|
| Sat 14: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
72.19g |
|
92.85g |
|
-
|
-
|
| Thu 12: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
78.07g |
|
133.95g |
|
-
|
-
|
| Wed 11: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
102.83g |
|
139.72g |
|
-
|
-
|
| Tue 10: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
50.00g |
|
72.00g |
|
-
|
-
|
| Mon 9: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
81.89g |
|
129.59g |
|
-
|
-
|
| Sun 8: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
61.45g |
|
150.57g |
|
-
|
-
|
| Sat 7: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
113.20g |
|
124.53g |
|
-
|
-
|
| Fri 6: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
100.98g |
|
156.64g |
|
-
|
-
|
| Thu 5: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
51.74g |
|
185.99g |
|
-
|
-
|
| Wed 4: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
97.50g |
|
100.00g |
|
-
|
-
|
| Tue 3: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
95.06g |
|
98.90g |
|
-
|
-
|
| Mon 2: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
40.90g |
|
104.87g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
39.33g |
|
81.57g |
|
-
|
-
|
| Tue 27: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
96.75g |
|
144.80g |
|
-
|
-
|
| Mon 26: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
65.20g |
|
165.81g |
|
-
|
-
|
| Sat 24: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
39.06g |
|
194.19g |
|
-
|
-
|
| Fri 23: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
41.24g |
|
70.80g |
|
-
|
-
|
| Thu 22: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
90.45g |
|
136.35g |
|
-
|
-
|
| Fri 16: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
56.50g |
|
135.00g |
|
-
|
-
|
