| January 2021 |
| Mon 25: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
10.99g |
|
50.10g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
16.01g |
|
47.02g |
|
-
|
-
|
| July 2020 |
| Mon 20: |
1080 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
38.80g |
|
138.16g |
|
-
|
-
|
| Sun 19: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
11.88g |
|
54.19g |
|
-
|
-
|
| Sat 18: |
519 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
29.40g |
|
73.50g |
|
-
|
-
|
| Fri 17: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
10.93g |
|
57.44g |
|
-
|
-
|
| Thu 16: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
7.57g |
|
44.82g |
|
-
|
-
|
| Wed 15: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
27.05g |
|
82.53g |
|
-
|
-
|
| Tue 14: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
28.93g |
|
59.25g |
|
-
|
-
|
| Mon 13: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
34.04g |
|
68.02g |
|
-
|
-
|
| Sun 12: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
25.68g |
|
35.86g |
|
-
|
-
|
| Sat 11: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
25.67g |
|
48.62g |
|
-
|
-
|
| Fri 10: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
26.03g |
|
70.20g |
|
-
|
-
|
| Thu 9: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
23.27g |
|
4.82g |
|
-
|
-
|
| Wed 8: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
27.10g |
|
53.52g |
|
-
|
-
|
| Tue 7: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
41.16g |
|
124.03g |
|
-
|
-
|
| Mon 6: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
26.55g |
|
76.93g |
|
-
|
-
|
| Sun 5: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
9.80g |
|
122.49g |
|
-
|
-
|
| Sat 4: |
570 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
30.24g |
|
93.95g |
|
-
|
-
|
| Fri 3: |
536 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
38.01g |
|
84.33g |
|
-
|
-
|
