| Daily Average: |
Exercise: 1592 Cals |
|
Food: 1015 Cals |
(Fat: 45.07g, Protein: 52.10g, Carbs: 102.45g) |
| Monthly Total: |
Exercise: 9553 Cals |
|
Food: 6088 Cals |
(Fat: 270.42g, Protein: 312.63g, Carbs: 614.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -904 |
|
2
|
Net -297 |
|
3
|
Net -866 |
|
4
|
Net -751 |
|
5
|
Net -204 |
|
6
|
Net -443 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (14 Aug 24)
|
