Bonster2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Tue 25: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
58.89g
 
82.29g
 
227.95g
1810*  105
Mon 24: 2787 * 164%
Fat:
 
Prot:
 
Carbs:
81.09g
 
89.51g
 
430.14g
1919*  868
Thu 20: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
59.51g
 
56.76g
 
217.24g
1810*  177
Wed 19: 2843 * 167%
Fat:
 
Prot:
 
Carbs:
132.69g
 
118.91g
 
289.06g
1802*  1041
Tue 18: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
69.33g
 
57.36g
 
228.06g
1761*  37
Mon 17: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
37.48g
 
75.13g
 
200.56g
1924*  310
Sun 16: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
71.27g
 
48.84g
 
208.37g
1685*  146
Sat 15: 2397 * 141%
Fat:
 
Prot:
 
Carbs:
99.94g
 
69.73g
 
279.09g
1837*  560
Fri 14: 2694 * 158%
Fat:
 
Prot:
 
Carbs:
107.00g
 
81.97g
 
289.34g
1846*  848
Thu 13: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
35.23g
 
59.36g
 
224.06g
1833*  421
Wed 12: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
75.27g
 
79.21g
 
205.50g
1822*  50
Tue 11: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
39.64g
 
57.72g
 
316.10g
1910*  36
Mon 10: 2372 * 140%
Fat:
 
Prot:
 
Carbs:
95.93g
 
112.88g
 
266.08g
1834*  538
Sun 9: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
39.55g
 
51.80g
 
257.12g
1666*  91
Sat 8: 1870 * 110%
Fat:
 
Prot:
 
Carbs:
84.65g
 
68.78g
 
207.33g
1793*  77
Fri 7: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
48.31g
 
39.73g
 
217.60g
1793*  364
Thu 6: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
54.50g
 
67.00g
 
231.00g
1871*  201
Wed 5: 2439 * 143%
Fat:
 
Prot:
 
Carbs:
77.61g
 
134.43g
 
260.93g
1870*  569
Tue 4: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
41.83g
 
72.89g
 
258.24g
1834*  192
Mon 3: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
90.32g
 
50.91g
 
202.65g
1755*  31
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