Alpini11023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 5: - - 721* -
Mon 4: - - 731* -
Sun 3: - - 825* -
Sat 2: - - 480* -
Fri 1: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
46.27g
 
23.22g
 
138.45g
420*  627
December 2020
Wed 30: - - 781* -
Tue 29: - - 827* -
Mon 28: - - 786* -
Sat 26: - - 700* -
Fri 25: - - 299* -
Thu 24: - - 579* -
Wed 23: - - 822* -
Tue 22: - - 796* -
Mon 21: - - 1115* -
Sun 20: - - 365* -
Sat 19: - - 566* -
Fri 18: - - 1129* -
Thu 17: - - 791* -
Wed 16: - - 1128* -
Tue 15: - - 847* -
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