SlavaSuhanov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 2933 * 117%
Fat:
 
Prot:
 
Carbs:
139.25g
 
176.80g
 
291.75g
- -
Fri 23: 2376 * 95%
Fat:
 
Prot:
 
Carbs:
97.73g
 
170.63g
 
206.05g
- -
Mon 19: 1394 * 56%
Fat:
 
Prot:
 
Carbs:
31.26g
 
105.93g
 
179.58g
- -
Wed 14: 620 * 25%
Fat:
 
Prot:
 
Carbs:
16.85g
 
85.75g
 
31.85g
- -
Mon 12: 1049 * 42%
Fat:
 
Prot:
 
Carbs:
36.45g
 
100.83g
 
80.96g
- -
Fri 2: 328 * 13%
Fat:
 
Prot:
 
Carbs:
8.30g
 
56.44g
 
9.48g
- -
Thu 1: 227 * 9%
Fat:
 
Prot:
 
Carbs:
6.12g
 
6.75g
 
34.07g
- -
July 2024
Wed 31: 3144 * 126%
Fat:
 
Prot:
 
Carbs:
113.39g
 
210.53g
 
327.23g
- -
Tue 30: 2793 * 112%
Fat:
 
Prot:
 
Carbs:
120.51g
 
148.16g
 
279.31g
- -
Mon 29: 2675 * 116%
Fat:
 
Prot:
 
Carbs:
140.98g
 
222.46g
 
136.95g
- -
Thu 25: 2802 * 122%
Fat:
 
Prot:
 
Carbs:
137.29g
 
180.42g
 
213.84g
- -
Wed 24: 1278 * 56%
Fat:
 
Prot:
 
Carbs:
70.67g
 
111.40g
 
54.00g
- -
Tue 23: 1590 * 69%
Fat:
 
Prot:
 
Carbs:
77.50g
 
110.50g
 
121.50g
- -
Mon 22: 580 * 25%
Fat:
 
Prot:
 
Carbs:
20.00g
 
100.00g
 
0.00g
- -
Sun 21: 1248 * 54%
Fat:
 
Prot:
 
Carbs:
14.90g
 
118.44g
 
163.08g
- -
Sat 20: 2663 * 116%
Fat:
 
Prot:
 
Carbs:
104.19g
 
205.13g
 
221.97g
- -
Fri 19: 2728 * 119%
Fat:
 
Prot:
 
Carbs:
74.91g
 
152.96g
 
358.07g
- -
Thu 18: 2029 * 88%
Fat:
 
Prot:
 
Carbs:
54.91g
 
154.90g
 
225.40g
- -
Wed 17: 2881 * 125%
Fat:
 
Prot:
 
Carbs:
68.61g
 
225.59g
 
341.97g
- -
Tue 16: 2098 * 91%
Fat:
 
Prot:
 
Carbs:
73.25g
 
65.32g
 
302.78g
- -
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