Robiadhwyhh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 204 * 11%
Fat:
 
Prot:
 
Carbs:
9.47g
 
10.29g
 
19.38g
- -
March 2024
Wed 6: 1600 * 88%
Fat:
 
Prot:
 
Carbs:
72.11g
 
63.10g
 
169.27g
- -
Mon 4: 1690 * 93%
Fat:
 
Prot:
 
Carbs:
71.37g
 
141.95g
 
137.62g
- -
Fri 1: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
41.57g
 
67.72g
 
168.38g
- -
February 2024
Thu 29: 593 * 33%
Fat:
 
Prot:
 
Carbs:
20.64g
 
34.47g
 
64.19g
- -
Wed 28: 608 * 33%
Fat:
 
Prot:
 
Carbs:
19.22g
 
42.28g
 
66.41g
- -
Sat 24: 495 * 27%
Fat:
 
Prot:
 
Carbs:
9.52g
 
34.40g
 
64.96g
2418*  1923
Fri 23: 1742 * 96%
Fat:
 
Prot:
 
Carbs:
80.53g
 
63.83g
 
184.66g
- -
Thu 22: 786 * 43%
Fat:
 
Prot:
 
Carbs:
23.85g
 
59.41g
 
86.01g
- -
Wed 21: 1509 * 83%
Fat:
 
Prot:
 
Carbs:
67.20g
 
82.80g
 
154.13g
- -
August 2023
Thu 31: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
43.09g
 
38.32g
 
123.11g
- -
Mon 28: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
43.94g
 
79.58g
 
107.47g
- -
July 2023
Sun 30: 360 * 20%
Fat:
 
Prot:
 
Carbs:
20.00g
 
6.00g
 
38.00g
- -
May 2023
Fri 26: 845 * 46%
Fat:
 
Prot:
 
Carbs:
14.66g
 
24.92g
 
153.62g
- -
Thu 25: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
53.84g
 
34.00g
 
195.41g
- -
Wed 24: 1369 * 75%
Fat:
 
Prot:
 
Carbs:
58.55g
 
76.22g
 
147.60g
- -
Tue 23: 1076 * 59%
Fat:
 
Prot:
 
Carbs:
51.35g
 
51.66g
 
107.56g
- -
Mon 22: 1541 * 85%
Fat:
 
Prot:
 
Carbs:
51.17g
 
98.41g
 
171.71g
- -
Sun 14: 2143 * 118%
Fat:
 
Prot:
 
Carbs:
75.81g
 
93.54g
 
263.24g
- -
Wed 10: 424 * 23%
Fat:
 
Prot:
 
Carbs:
10.18g
 
14.20g
 
67.49g
- -
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